About 70 ng’s prox. Take 5000 IU’s daily (125 mg). Also enjoys the sun and doesn’t use sunscreen! Need normal kidney and liver function for processing D into active hormonal form.
Thomas - I’ve seen your comments through the years, under, ‘A Midwestern Drs’ Substack, and always really respected your points of view. Thank you for having your own Substack and sharing this information. Elizabeth .
"I have more experience of drug company deceits than anyone and I would rather trust one of the Columbian drug barons than a drug company employee."
-Coleman, Vernon
Took me a few years to get my D levels up with my integrative medicine Dr.
To what level do you maintain your D level?
About 70 ng’s prox. Take 5000 IU’s daily (125 mg). Also enjoys the sun and doesn’t use sunscreen! Need normal kidney and liver function for processing D into active hormonal form.
Thomas - I’ve seen your comments through the years, under, ‘A Midwestern Drs’ Substack, and always really respected your points of view. Thank you for having your own Substack and sharing this information. Elizabeth .