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Thomas A Braun RPh's avatar

Any mineral which is in the oxide form, including magnesium oxide is poorly absorbed. The glycinate form of minerals are readily absorbed and do their job. Magnesium Glycinate is the one I take.

Unfortuantely, physicians are not well trained in nutrition and write scripts for the oxide forms.

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KW NORTON's avatar

Please comment sent to me by someone named FAST EDDY on SubSTack

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JustANobody's avatar

Sad but true. You have a way with words.

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Thomas A Braun RPh's avatar

I try! Unfortunetly, the paid word smiths have the upper hand!

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JustANobody's avatar

I was wondering if you could answer a question? What is the best Magnesium type for daily use.? No underlying health issues. If you are able to answer, much appreciated..

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JustANobody's avatar

Lol.

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